MICHAEL

TRAINER. TEACHER. AUTHOR.

 

Michael Moody is an ACE Nationally Certified Trainer and the former fitness expert on the Biggest Loser/MSN Chicago tour. His fitness and life-structure programs have helped clients lose over 2,000 lbs! While Michael has presented his program “Trick Your Mind into Weight Loss” at many events, he has also lectured on body image and conflict management at Illinois State University.

 

Michael’s unique experience in the fields of exercise and human behavior (motivation/coping behaviors) prepares him for the many challenges faced by clients reaching for their goals. His expertise provides unmatched “service beyond the session”. Also, Michael’s involvement in the community through Gilda’s Club and the River North Business Association further demonstrates his outreach beyond the gym.

 

 

ABOUT MICHAEL

 

• Member of the Associate Board for Gilda’s Club Chicago-Dedicated to providing social, emotional, and informational support for people touched by cancer
• Member of The Obesity Society-Dedicated to advancing the science-based understanding of the causes, consequences, prevention and treatment of obesity in order to improve the lives of those affected
• Member of the Organizational Behavior Management Network –Dedicated to developing, enhancing, and supporting the growth and vitality of Organizational Behavior Management through research, education, practice, and collaboration
• Member of the River North Business Association
• Presenter: Presented over 100 hours on fitness, motivation, body image, stress and more
• Researcher: Researched emotion and coping behaviors in several studies at the university level

 

 

MICHAEL’S INFLUENCES

 

• In Defense of Food by Michael Pollan
• The Omnivore’s Dilemma by Michael Pollan
• How We Decide by Jonah Lehrer
• Drive by Daniel H. Pink
• Nudge by Cass R. Sunstein, et al.
• Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
• Mindless Eating by Brian Wansink
• Cognitive Behavioral Treatment of Obesity by Zafra Cooper, et al.
• Muscle Activation Therapy by Greg Roskopf

 

 

PAUL

Paul Witmer is an ACE Nationally Certified Personal Trainer with nearly 20 years of experience. He has owned a personal training studio in Atlanta while helping people change their lives and reach their fitness goals. Paul has also served as the Director of Corporate Fitness for the US Micro Corporation where he worked on all levels of fitness-directly working with the President and CEO of the company.

 

Paul structures his workouts based on each person's needs and desires.  His experience and expertise brings a unique exercise experience to Chicago!

 

ABOUT PAUL

• American Council on Education Nationally Certified Personal Trainer
• Manager of the Revival Fitness Personal Training Staff
• Member of the IDEA Health and Fitness Association
• Member of the River North Business Association
• Degree in Exercise Science from Georgia State
• 1990's Neveda Miss Teens Official Personal Fitness Trainer
• Weight Watchers guest personal fitness trainer 
• IN.COM Heart Healthy Video series promoting "10 Heart Healthy Exercises"
• McCutcheon Elementary Registered Dietitation Parent Empowerment Program
• Member of the HRC
• Member of the Center on Halsted
• Member of the G/L Chamber of Commerce Membership Committee/member

 

 

 

CHRISTOPHER

Christopher has a strong anatomy background with a focus on balance and functional training.  He has also been active in sport specific training with wrestling and field throwing events.  Within his training programs, Christopher instills physical and social fundamentals that apply to all ages and fitness levels.  His core and functional programs are based on individual progression and vary based on the client's needs and wants. 

 

Christopher spends his free time exploring new sports while playing tennis, bicycling, and skiing. Christopher preaches that the easiest way to live a healthy and fit life is to incorporate the activities that you enjoy (and make them a significant part of your life!).

 

 

ABOUT CHRISTOPHER

 

• Member of The Obesity Society-Dedicated to advancing the science-based understanding of the causes, consequences, prevention and treatment of obesity in order to improve the lives of those affected
• Member of the River North Business Association
• National Academy of Sports Medicine National Certification
• National Academay of Sports Medicine National Certification in Working with Youth Athletes 

 

 

STEPHANIE

OUR MUSCLE ACTIVATION TECHNIQUE (MAT) SPECIALIST

 

Stephanie works with professional athletes and clients of all ability levels. She uses Muscle Activation Techniques (MAT) for clients who participate in sports-specific training, sports rehabilitation, bridal fitness, pre/post-partum training, weight management, and marathon training. Stephanie also meets with clients who suffer from scoliosis and arthritis. Clients who purchase the 60 minute packages meet with Stephanie for an MAT assessment.

 

MAT is an evaluation method used to identify and correct muscular imbalances in the body that can eventually lead to injury and/or pain. The goal of MAT is to correct the problem before it occurs. MAT examines the body’s limitations in range of motion and potential muscular weaknesses. Once asymmetries in the body are identified, isometrics and exercises are prescribed to correct imbalances.

 

 

ABOUT STEPHANIE

 

• 14 years of experience in the health and fitness field
• Former collegiate athlete on the Depaul’s Women’s Tennis Team
• MAT certified
• BS in Fitness Management and Athletic Training

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